Pumping At Work

Going back to work after having your baby can be nervewracking, especially if it will be the first time you are separated from your little...

Breastfeeding: When Should You Use A Nipple Shield?

Aliza Carr is a midwife and mental health specialist, who founded the online platform Bumpnbub to educate, support and connect new parents. There are so...

Exercising After Pregnancy

Hey mamas! This week, we’re here to remind you that our bodies are AMAZING. They create life and work hard to keep us going, so...

Caring For Your Breasts While Breastfeeding

Congratulations! You’ve given birth to a beautiful baby after what has felt like a very long and exhausting pregnancy. It is vital that you take...

Getting Through Lockdown

Motherhood is certainly challenging as it is – and being in a country that’s locked down doesn’t help either! It’s a period filled with worry...

Early Signs Of Pregnancy - Could You Be Expecting?

Aliza Carr is a midwife and mental health specialist, who founded the online platform Bumpnbub to educate, support and connect new parents. Here are some...